Five Tips to Exterminate the Cellulite

There’s no way: cellulite is the main complaint of all women. According to the Brazilian Society of Dermatology, 85% to 98% of women are affected by these unwanted ripples in the skin. “Cellulite tends to occur in the areas where fat is under the influence of estrogen (female hormone), as in the hips, thighs and buttocks. Obesity is not a necessary condition for your existence “, explains Dr. Sima Bagatin, Professor at the Federal University of São Paulo.

And when summer comes, the women are afflicted, in search of alternatives to improve the appearance of skin–since end with cellulite is definitely something that hardly ever happen.

As we are in the countdown to enjoy the Sun of January, we call the team of experts of Onodera to share with us five tips that promise to keep the cellulite. Let’s check it out?

  1. You Have To Work Out.
    It is essential to practice physical activities.In addition to providing many benefits to your health, the exercises also act directly in the fight against cellulite.Aerobic activities accelerate the metabolism, stimulate the circulation and burn fats and calories. In this way, the fat cells will not overwrite each other. Tip: do a lot of squats. (always with the supervision of a professional, obviously!).
  2. Take Care Of Your Food!
    The hint ofOnodera BHis: give preference to fresh foods and avoid the industrialized. Typically, processed foods are high in sodium, fats, preservatives and colorings, that is, things that do not contribute to our health, right? With fresh food, you prevent fluid retention and does not harm your system. Also include in your daily diet foods that speed up metabolism.
  3. Drink Lots Of Water!
    Hydration is key.The team nutrition tip ofOnodera BH is to drink at least two liters of water per day–approximately eight glasses. Water helps in moisturizing the skin and is essential as a means of transportation of some water-soluble vitamins, such as vitamins B1, B2, B6, B12 and vitamin C.The water is also essential for the body to be prepared throughout the day.
  4. Make An Aesthetic Treatment.
    Help for aesthetic treatment is crucial in the fight against cellulite.There are many technologies that are allies in this war.And the latest release ofOnodera ‘s SHOCK WAVE. This is a painless and non-invasive technique to work on regeneration of connective tissue and thus improves the appearance of skin.
  1. Massage!
    Along with exercise and balanced diet, it is also important to invest in lymphatic drainages and Reductor massage.Knowing this, theOnoderacreated the Drain Redux, a massage that is at the junction of these two techniques: lymphatic drainage and reduces. This procedure activates the circulatory and lymphatic system. The assets used and forceful maneuvers help in increasing metabolism, reducing localized fat, increasing circulation and reducing swelling of the body.

And There? Are You Ready To Put Your Bikini? Come Summer!