Do you have it with often being caught a cold or get other diseases? Or do you suffer frequently from pain in the legs, arms or back?
10 Tips to Stay Healthy
1. Eat healthy and varied
You’ve probably read and heard it again and again. That you need to eat healthy and varied, but it is mentioned by good reason. It is so extremely important that you consume different foods, since they each have their strengths.
Varied diet means not that you need to switch between pizza, burgers and kebabs! But that you vary the use of vegetables, fruit and meat/fish. On the joints you should get all the necessary vitamins and minerals.
2. Exercise at least 2 times a week
Exercise is another important area where far too many Danes are doing too little. It’s about taking care together and in the end there is no real excuse.
There are football clubs, running clubs, fitness centres with teams etc. So there are plenty of options if you need with-exercisers or fixed times for your workout.
We recommend exercise at least 2 times a week, but would like more. It need not be more than 30 minutes at a time, if it is otherwise intensively with high heart rate.
3. Get your sleep
In a busy life with children and large amounts of work, it can be difficult to get enough sleep, but it is essential for your health.
When we sleep the brain “cleansed” of waste substances and therefore little sleep for extended periods of time may well have a deleterious effect. In addition, you get less profit in everyday life, where you must fight through the working day. So get a rhythm when you get at least 7-8 hours of sleep.
4. Eat mineral and vitamin pills if necessary
Following on from point 1, it is important that you get enough vitamins and minerals. Depending on your needs, gender and age, your requirements will be different. But eat vitamin pills if it is necessary, in order to give the body what it needs. Health
5. Get enough with nuts
Most Danes have a wrong relationship with nuts, because they have a relatively high fat content. But studies by researchers shows that they can help to prevent diabetes.
In addition, they have a high protein content, which is good for your body. On the part they can in no way be compared with a bag of chips or sweets. They are almost diametrical opposites in this respect.
6. Eat at least 2 pieces of fruit per day
The fruit is a part of the diet, but try to make it a habit with 2 pieces of fruit per day. It can be for dinner and evening, or as talk during the working day.
Make sure that the fruit is not the same, but two different and remember that apples contain very acid. So even though they can taste good, they should only be eaten in some extent.
7. Coffee can be good
Coffee can be good for several reasons, so if you are a coffee happy Dane, finally continue. Coffee sets off the digestion of many, just as studies indicate that it can help to prevent a number of serious diseases. On BT.dk you can read an article about a study, which requires that coffee keeps you sane.
So if you don’t already drink coffee you should start, since it also can make you more fresh on a daily basis.
8. Be active – whenever you can
Being active is not the same as exercise. No thinking here on to be active in everyday life, when the opportunity arises. It can be to ride a bike to work, take the stairs instead of the elevator or take a stroll on the Lake.
It doesn’t take a long time, but just so that you get your heart rate up and walking in substance formed is not only good for your weight, but also for your health in General. So use this as a supplement to your motion.
9. Use protection
The primary focus has so far been on the diet and exercise, for good reason. It is, in fact, two of the most important areas, but it is equally vital that you protect you in bed.
For health is all also about avoiding the diseases, you even can cause. We can therefore only recommend you a use protection in the bed, in order to avoid an unfortunate experience for you or your partner. You can easily and inexpensively find condoms in Hotrubbers shop online, where they offer discreet delivery for the shy.
10. Sea medicine cabinet in order
In addition to the protection you should have the medicine cabinet in order so your pain and impairments only are of short duration. Good bid on things could be headache pills, chlorhexidine, Berocca and lozenges.
On the part you are always ready to soothe the discomfort, if you were to get headaches, be a cold or anything like that.
We hope you can use our Wizard to keep it quick. You are welcome to come up with your own suggestions if you think we are missing something.
Health And Exercise Quotes. QuotesGram
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