If it is out there really cold and uncomfortable, there’s nothing better than einmummeln are nice and warm, right? That’s why I put together now my Favorite heat tips , which do not only well, but support even your good looks.
SWEATING DOES WELL AND VERJ UENGT
My mother-in-law swears by sweating up once a week. And her skin is their right. She has still a beautiful fact also with over 80, fresh complexion and tight skin. No wonder – the Heat-cold change trains the vessels and ensures a good circulation, slag that lead to cellulite, be dismantled. A Finnish proverb puts it in a nutshell: “Never a woman is more beautiful than to the sauna”. Of course, the skin is then nicely padded and rosy-fresh. And you’re relaxed then also, what makes automatically more attractive!
And of course nothing warms more than a few sessions. But honestly – the Finnish sauna has never been my thing because you have to endure up to 100 degrees at about 10% humidity. I think this is really just for a very stable circuit. Much better I think the bio sauna, in the temperatures between 45 and 60 degrees prevail. However, my absolute favorite is the steam room. His warm, moist air (40 to 45 degrees) is pretty cycle friendly and relax the muscles in this mild heat. The skin is covered with a light film of moisture and really nice reason cleaned.Ideal also for chronic colds! My advice for all women with long and damaged hair: before a cure a comb. The moist heat the hair scales spread on and the active ingredients can penetrate properly pretty deep and repair damage. Also, also the then ice-cold shower is eliminated when the steam bath to happiness.
BALM F UR SKIN
No time for sauna & bath? Plan B is hot oil which is rubbed from the feet up to the neck. My Tip: Coconut oil, because the right a little holiday feeling spread and makes one think immediately of Sun, sea and palm trees and there is a directly warm the heart, or? 4-5 tablespoons of unrefined coconut oil (it is better for the skin than refined) in a pot with small
Heat the heat, pour into a spray bottle and fog on the skin. Of course you can apply it directly. Circling massage, which stimulates blood circulation and is beautiful. And the skin feels silky soft afterwards. It takes about 15 minutes, until the oil is absorbed. Best to attract a bathrobe for the time and snuggles up under a blanket.
CREAM + W SLEEVES = MASK
One works on arid winter skin extra care wonder. First the feet back knife thick cream and pull socks over it. Then the hands also thick cream and put on disposable gloves. After an hour, blot the surplus. Effect: Velvety skin. The secret: When heat (by socks and plastic gloves), the pores open up and the skin is particularly receptive to care substances.
My advice for those who tend to cold feet: Easy 2 tablespoons body lotion with a teaspoon good mix cinnamon and apply. Put socks over it.
L OFFEL TRICK CALMS
Irritated, reddened eyes? But try this tip: heat a cup of water and add two teaspoons . Warming up can be, then take out and check on the underside of the wrist are not too hot. Is the temperature pleasant, who place a spoon with the deepening on the closed eyes. The heat of the spoon has sexy soothing and relaxing. I know by the way, two models who swear by even the smoothing effect of this spoon method.
WINTER SUN GENIUS SSEN
If the winter is mild, it is (of course well protected and wrapped nice and warm), simply the best, every ray of sunshine to take advantage. In a protected place has the power to warm the Sun namely even for this time of year, makes good mood and stimulates the Production of vitamin-D – strengthens so the bone and the immune system.
BEAUTY FOOD WITH W ARME EFFECT
By the way it has to be not always a tea, also proper nutrition heats up from the inside and stimulating so the fat metabolism and blood circulation. Chili, ginger, cardamom and cinnamon are warming spices and cause the body temperature to rise. According to Ayurveda called Yang foods is considered to be warm. Are walnuts, cabbage, beets, raisins, oats, fennel, garlic, beef, apricots. Since I am a Yin type (the rather cool stuff eats, hyping I cold simply by I arranged an Apple, which is part of the cool Yin fruits, with a little cinnamon – and Chase is again warm me and vitamin C ensures a beautiful complexion.
In China, they say, by the way: “heat puts in a good word for three winters. An angry Word wounded as six months frost.”
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