After a long walk or be long standing, there is an area of the body that we appreciate that masajeasemos, the feet. The feet are those who suffer most since it is the part of the body upon which rest all our weight. To give us a foot massage and that they are relieved, it is best to follow the following steps:
The first thing we must do is to prepare to start the massage. The main thing is to have good mood because it is what we are going to transmit. To start the massage, we have to soak the hands with a very creamy body lotion or oil and rub to give heat (impression much if you hit with freezing hands because instead of relaxing, we contraeríamos even more muscles). The movements that needs to be done to start with massage, are:
- It begins sliding hands by foot from the toes to the ankle. You will notice as the foot begins to relax. Repeat several times.
- The following is “release it”. It is not that you notice much relief with this step, but the foot, internally note. Raises the foot with one hand and with the other move it forming circles. Do this twice for each direction of the rotation, from left to right and from right to left. Always making smooth and gentle movements.
- Puts your thumb in the sole of the foot pressing on it at various points. Skips to the next step when you think you’ve done pressures throughout the plant of the foot.
- The ankle area don’t have to forget it since it is a very fragile point. With the index fingers and heart pressed throughout the area of the ankle with circular movements.
- We now turn to the toes massaging them with thumb and index finger. We take each finger and move it form circular in both directions. After the moves, we stretch the finger very gently. Repeat this 3 times with each finger.
- As a last step, massages the foot pressing with the hands and contrary to the circulation.
- After the best massage stretching toe. We raise it with one hand and with the other pushed the foot to the leg. Repeat this stretch 2 times.
A trick: Let’s not forget that massages are not just a matter of touching on the key points, but convey relaxation and well-being. To increase this state of relaxation and wellbeing, can add to the cream or oil with which you go to massage a few drops of essence of lavender.
At first hard to stay with all the steps and go by them followed, but with continuity, it takes practice and massages are “coser y cantar”. We will enjoy even more if there is a “kind soul” that makes us the massage.
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